The Garmin Forerunner® 235 with Elevate™ heart rate technology² measures heart rate at the wrist 24/7, giving you the option to run without a strap. Its colorful gauge identifies your heart rate zone and beats per minute in real time. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ. A built-in accelerometer captures distance and pace data when youre running on an indoor track or treadmill, with no need fora separate foot pod accessory. Once youre done running, it doubles as an activity tracker², counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether youre running deep in the woods or near tall buildings.
Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So,you can compete with friends or family members on weekly step or running challenges and compare your results in real time, using the LiveTrack feature. You can also use the apps wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.