The Garmin Forerunner® 745 Running GPS Smartwatch is the brand's smallest and lightest full-featured running and triathlon smartwatch. This smartwatch offers the training guidance that takes you and your fitness level into account by giving you daily run and ride recommendations based on your current training load and training status. While you run, the Forerunner® 745 analyzes pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform and features VO2 max, an indicator of how you can expect to perform. Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more; for races and brick workouts, switch sports with just one button press. Thanks to its Trendline™ you can use the billions of miles of data that runners and riders have uploaded to can find the best route, choosing from roads (and trails) most traveled. For the ladies, by using the Garmin Connect™ app you can keep track your menstrual cycle or pregnancy as well as log symptoms, get exercise and nutrition education, and more. You can also sync your playlists from select music streaming services such as Deezer, Amazon Music and Spotify® right to your watch as the Forerunner® 745 can store up to 500 songs. Thanks to these and many more features, the Garmin Forerunner® 745 Running GPS Smartwatch is truly made to go where your sport takes you.