Contains a ratio of 5 grams of carbohydrate to 1 gram of protein Uses milk protein that has a natural occuring ratio of whey protein and casein protein No flavoring agents, emulsifiers, coloring agents, chemicals or preservatives To prepare add one serving to 12 fl oz of water, and shake (don't stir)

Calories: 200 Calories From Fat: 30 Cholesterol: 15 mg Dietary Considerations: Gluten Free Protein: 7 g Saturated Fat: 2 g Serving Per Container: 1 Serving Size: 50g Sodium: 240 mg Special Consideration: GMO Free Sugars: 33 g Total Carbohydrates: 36 g Total Fat: 3.5 Flavor: Chocolate Type: Drink Mix