About the Nathan Sports QuickSqueeze Lite 12 oz Insulated Handheld Bottle
Sure to be the best in hydration on the market, this handheld is ergonomically shaped to fit any runner's hand and so easy to squeeze. It's rigid where it needs to be and compresses easily for quick hydration. It also has a flat bottom to provide a solid surface for filling. This incredible flask is designed to be grip-free and lightweight and features double-wall construction to keep fluids cooler, longer. Lightweight flask is designed to fit right in your hand while being easy to squeeze. The fully adjustable hand strap paired with a no-slip, no-sweat insert allows for stress and grip-free running. Double-wall construction keeps fluids cooler 20% longer than other insulated bottles. Updated high flow Push-Pull Blast Valve™ cap has a quicker rebound to keep you hydrated on the go. Ergonomic design features 360 degrees of reflectivity and stash pockets for carrying keys or cards.
Features
Ergonomic flask designed to be easier to squeeze
Fully-adjustable hand strap with chafe-free thumb hold enables grip-free running
Sweat-channeled, no-slip grip insert for an easier carry
Updated high flow Push-Pull Blast Valve™cap has a quicker rebound to keep you hydrated on the go
360 degrees of reflectivity
Double-wall construction keeps fluids cooler longer than a non-insulated bottle
- Product Code
- 03070062530002308
- SKU
Tech Specs
Materials: 94% Polyester, 6% Spandex
Volume: 12 oz
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Ratings & Reviews
19 Ratings
1-10 of 19 Reviews
Rated 4 out of 5
Jul 2, 2025
Good bottle
I bought this handheld at our local running store for hotter days on the trail. At first I hated it-the taste was plasticy the first few times despite vigorous washing, but has faded. The insulation isn't very effective, but how to do that without bulk and weight? Liquid warms quickly, but ice helps. The holder is fine but warms my hand. I tighten the strap to the max and could tighten more. The bottle takes some effort to open while running and needs a firm squeeze to dispense, but no leaks. I'd like a bigger volume but don't want the weight. Overall, it does what it's supposed to.
Rated 5 out of 5
Jan 22, 2025
Christmas gift
Our granddaughter the runner LOVED it
Rated 5 out of 5
Jun 4, 2023
Great basic handheld
This is a great size handheld. It's comfortable. It is insulated and kept my water cold for the duration of my run in the sun.
Rated 4 out of 5
May 26, 2023
Nice and cold
Perfect size. Keeps drink cold. But the flow rate is a bit less than desired. Need to get some muscle in to get more.
Rated 5 out of 5
May 15, 2023
Lightweight, and keeps drinks cold longer
This handheld is a great size, is comfortable, and will keep your drink cold. The container is double-walled, but it's still lightweight enough that you will hardly know it's there.
Rated 5 out of 5
May 15, 2023
Great features & quality!
Lightweight? insulated? easy to hold? easy to use! What more can you ask for in regards to a hand held water bottle? I love the shape and how the band is made to fit all hands. I love how my water stays nice and cool so I stay hydrated under the Florida sun!
Rated 5 out of 5
May 14, 2023
My new favorite handheld hydration!
This quick squeeze lite insulated handheld is the perfect handheld hydration for short runs, hikes or walks. I really like that it's lightweight, has the quick push/pull drink valve, keeps your drink cold, is easy to carry and fits perfectly in your hand. The strap is very comfortable and the small stash pocket is perfect for keys, card or pup treats! This is my new favorite go-to handheld for my short adventures.
Rated 5 out of 5
May 13, 2023
Lightweight handheld bottle
Lightweight, comfortable, easy to squeeze and drink from and keeps my water cold. Great for my 3- 5 mile runs as the weather heats up and my hydration needs increase!
Rated 5 out of 5
May 12, 2023
Make it a Quick Squeeze!
This 12 ounce handheld holds just the right amount of liquid for a speedy workout or a 5 to 10k run. The bottle is designed to fit the palm of your hand nicely. The adjustable strap and no-slip insert ensure that it does not escape from your hand. Grab this on the go, and fill it with water or your favorite electrolyte. Make it a quick squeeze for fast hydration!
Rated 5 out of 5
May 12, 2023
Keeps my water cold!
This bottle feels great in my hand, keeps my water cold, and is reflective for early morning runs. I've taken the bottle out of the holster and used it in a Nathan vest as well. Love it!
