The TriggerPoint GRID 2.0 Foam Roller is the solution you need to loosen up tight muscles so you can lead a healthy lifestyle. This foam roller has a three-dimensional surface made of durable EVA foam which allows you to aerate while you roll, allowing proper oxygen and blood flow to occur. On this 26-inch long foam roller, there are Proprietary Distrodensity zones that deliver the reliefs of your own personal massage therapist. Whether you're a beginner or advanced roller, this workout essential will help you loosen out all the knots for physical therapy or high-intensity workouts. The TriggerPoint GRID 2.0 Foam Roller is the best in-home massage therapist you can have for all your workouts!