First Endurance Sportlegs Single supplement helps to stop the "burn"! SportLegs are something new: The safest, easiest, healthiest way to minimize frustrating muscle "burn" during sports or exercise. Without paying for it in amplified ache and soreness afterward, which can happen with ordinary pain relievers. So you can make the most of whatever shape you’re in. Taken an hour before exercise, the safe, premium lactate forms of calcium and magnesium in SportLegs™ vegetarian capsules mimic the start of sports or exercise for your muscles. So they can begin their natural adaptation to exercise, and prepare to consume lactic acid earlier. You accumulate less lactic acid to cause "burn" during sports and soreness after. And when taken later, during or after exercise, SportLegs’ balanced blend of natural European lactates is delivered to muscles in an alkaline form to neutralize any lactic acid that does accumulate. Before it can ruin your day, your night and your tomorrow. Here are some people that use Sportlegs and have had tremendous results: Mike Olheiser began using SportLegs to endure raising the intensity of his roadbike training in 2005. Here are the 35-year-old Huntsville, Alabama Clinical Exercise Specialist's results… the UCI National Champion Masters Time Trial 2006, 2007, 2009 and 2010 medals. (He took second in 2008.) Mike says, "I couldn't have done it without SportLegs." SportLegs works for Whistler, B.C. extreme skier and Freeride Pro legend Richie Schley. Richie has just been inducted into the Mountain Biking Hall of Fame. RECOMMENDED USE How much do I take? Take one SportLegs capsule per 50 pounds body weight, rounding up. In other words, if you weigh 125 pounds, take three capsules. When do I take it? Take SportLegs one hour before sports or warmup exercise. Unlike ordinary vitamins, you don't have to take SportLegs every day. And there's no "loading" phase where you have to take it for a week or longer before you feel results. You'll feel the difference in your performance an hour after your first dose. Re-dose your full weight-appropriate dose every two to three hours for sustained sports or tournaments. And a dose at the end of activity enhances recovery.