Garmin Forerunner 405cx Wristop Training Computer

Watch Results Loaded with serious training features, Forerunner 405CX continuously records your time, distance, pace, calories burned and heart rate. Each workout is stored in memory so you can review and analyze the data to see how you've improved. And advanced training features will challenge you to step up your pace — race against Forerunner's Virtual Partner® to improve your times, or set up interval workouts without having to circle the track. You can even download recorded courses to compete against previous workouts. To use the watch, simply tap the touch bezel to change screens without fumbling for a button. Track Heart Rate Forerunner 405CX comes with a flexible, wireless heart rate monitor to help you make the most out of your training. The digital heart rate monitor continuously tracks heart beats per minute and uses your heart rate for advanced calorie computation, so you know how many calories you're burning. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run. Share Workouts Wirelessly With Forerunner 405CX, you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Send your favorite workout to your friends to try, or compete against someone else's recorded course. Sharing data is easy: just select "transfer" to send your information to a nearby device. Run, Sync, Store and Share Once you’ve logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center™ software. You can even plan workouts on your computer and then send them to your Forerunner. Train Year Round Take your training inside with the versatile Forerunner 405CX and optional wireless accessories. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when GPS signals are unavailable. The wireless foot pod clips onto your laces for easy removal and automatically turns on when you start moving. Or pair your Forerunner with an optional speed/cadence bike sensor to track the speed and distance of your cycling workouts.

Physical & Performance: Unit dimensions, WxHxD: 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm) Display size, WxH: 1.06" (2.7 cm) diameter Display resolution, WxH: 124 x 95 pixels Weight: 2.11 oz (60 g) Battery: rechargeable lithium-ion Battery life: 2 weeks in power save mode; 8 hours in training mode Water resistant: yes (IPX7) GPS-enabled: yes High-sensitivity receiver: yes RoHS version available: yes Maps & Memory: Basemap: no Ability to add maps: no Accepts data cards: no Lap history: 1000 laps Waypoints/favorites/locations: 100 Routes: 0 Features: Heart rate monitor: yes Bike speed/cadence sensor: yes (optional) Foot pod: yes (optional) Automatic sync (automatically transfers data to your computer): yes Garmin Connect™ compatible (online community where you analyze, categorize and share data): yes Garmin Training Center® software compatible: yes Virtual Partner® (train against a digital person): yes Courses (compete against previous workouts): yes Auto Pause® (pauses and resumes timer based on speed): yes Auto Lap® (automatically starts a new lap): yes Auto Scroll (cycles through data pages during workout): yes Multi-sport (changes sport mode with a press of a button): no Advanced workouts (create custom, goal-oriented workouts): yes Simple workouts (input time, distance and calorie goals): yes Pace alert (triggers alarm if you vary from preset pace): yes (for advanced workouts only) Time/distance alert (triggers alarm when you reach goal): yes (for advanced workouts only) Vibration alert: (choose between alert tones and/or vibration alert): no Interval training (set up exercise and rest intervals): yes Heart rate-based calorie computation: yes Customizable screen(s): yes Barometric altimeter: no Unit-to-unit transfer (shares data wirelessly with similar units): yes Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters): no Sport watch: yes Additional: Watch functions include dual time, date and alarm. Garmin Connect and Garmin Training Center are compatible with Windows® XP or newer and Intel-based Mac running OS 10.4 or later with Safari. What's in the Box: ◦Forerunner 405CX ◦USB ANT stick™ ◦Heart rate monitor ◦Two additional wrist straps ◦AC charger ◦Charging clip ◦Owner's manual on disk ◦Quick reference guide