The Suunto S3 Sports Watch is lightweight, durable, designed and precision made in Finland. It has adaptive training guidance with holistic 24/7 activity tracking that includes step counting, sleep quality, stress and recovery designed to work in harmony with your life. It has adaptive training guidance that creates personalized training plans and has a multitude of built-in sports modes for running, cycling, swimming, gym, yoga, and more. This watch is waterproof down to 30 m and has a 5-button color display to help support a healthy lifestyle. You can track your sleep quality, stress and recovery, heart rate, fitness level, calories, and steps. It has a long 5-day battery life with activity tracking mode on and up to 30 hours when connected to GPS training mode and receiving regular updates. With the Suunto app you can log all your activities, keep up to date on your activity, sleep, and fitness trends over time. Share memorable moments from your activities and engage easily with other in the Suunto community. Keep your life in harmony, like a serene Nordic environment with the Suunto S3 Sports Watch.