What in the Tarnation is Pronation? As you begin your running adventure, you may hear the term “pronation.” What does it mean? Is it important to know? Or is it simply some fancy running lingo? There’s so much to know whether you are a ... Run Running running pronation what is pronation Aug 20, 2020 Gear Guides
Arch Types and Why They Matter What is my foot arch type? Why is it important? Trying to reach your running goals is no easy task. For many, running is all about reaching that “next step,” whether that means pushing themselves to t... Run Running finding your arch type how to find my arch type pronation what is a foot arch Aug 7, 2020 Gear Reviews
The Importance of Stretching After a Run Do I need to stretch after a run? The short answer is “yes!” We’ve all heard that we need to stretch before a run (or any strenuous activity) to prevent injury. But stretching after a run is just as i... Run Running Stretching after running how to stretch stretching stretching after a run Jul 1, 2020 How-To
5 Activities to Help You De-Stress and Stay Healthy During Self Isolation Throughout the day, and even our life, stress just seems to inevitably build. For some, being cooped up at home can lead to an uptick in your stress levels. Or maybe your world outside has got you str... Activities during COVID-19 Activities during Coronavirus Activities to De-stress Bike Coronavirus Cycling Outdoor Run Running What to do during COVID-19 hiking how to de-stress yoga Mar 20, 2020 How-To