If you want to get into running, but are intimidated by all the running shoe options out there, don’t be! The best running shoes for beginners actually aren't anything super niche, but rather shoes that deliver on some of the most-desired basics, such as comfort and stability. In fact, you actually want to avoid anything too extreme in any direction, which means you have plenty of options when shopping for running shoes.
As a new runner, you want to make sure you feel comfortable and confident as you take on your new hobby, and these shoes from brands like ASICS, HOKA, Brooks, Saucony, and On provide just that. All these running shoes fall within the optimal heel-to-toe drop range, have the cushioning you’re looking for, and the proper stability to safely guide you through your runs. Plus, they’re also simply great everyday athletic shoes, because there’s no shame in going for a nice long walk as well.
Table of Contents
- What Makes a Running Shoe Good for Beginners?
- Our Top Beginner Running Shoes Recommendations
- Get Running Today
What Makes a Running Shoe Good for Beginners?
A good beginner running shoe is one that provides comfort and stability, but that also doesn’t fall into the extreme end of the spectrum of any specific running shoe feature. Let’s take stability, for example: A beginner running shoe absolutely needs stability, but it shouldn’t necessarily be a stability-focused running shoe, which is one designed to prevent specific form issues like overpronation. A running shoe well-suited for beginners should be overall neutral or moderate in its features, so that it’s forgiving, without overcorrecting or attempting to fix anything.
Here are the key things to look out for when shopping for a beginner running shoe:
Comfort
This is probably of top importance, as comfort allows new runners some leeway in getting used to the foot-pounding activity. To put it simply, you want your running shoe to feel good right off the bat. Try on a few different pairs and see what feels right for you. If the running shoes don’t feel comfortable, they should be skipped.
Neutral vs Stability Running Shoes:
Look for neutral to moderate stability that ensures you have a secure ride, but, as we touched on above, isn’t a full-on stability shoe. You want the shoe to feel predictable, but still with a little forgiveness.
Moderate Cushioning
This specification may vary from person to person, with each runner having their own preference on cushioning based on their unique body, form, and any pain points. But, overall, moderate cushioning is the way to go. Aim for a plush, foam midsole that’s still resilient and responsive.
A decent heel-to-toe drop
Again, this one can boil down to personal preference, but a good rule of thumb is to look for a running shoe with a heel-to-toe drop (the height difference between the heel and toe area of the shoe) in the 5mm to 10mm range for a natural feel. Some may want to go a bit higher, which is okay for those who need extra cushioning on the heel, but you really shouldn’t go too much lower (no zero drop shoes!).
How Should Running Shoes Fit?:
Of course, you want your running shoe to fit well, but what exactly does that mean? Your foot, and specifically your heel, should not move around inside the shoe, but it also shouldn’t be so snug that it feels constricted.
Stop by one of our Sun & Ski Sports locations and have an Outdoor Expert help you find a running shoe that fits your foot perfectly.
Our Top Beginner Running Shoes Recommendations
HOKA Bondi 9 Running Shoe
The HOKA Bondi 9 Running Shoe is on the more cushioned side of the spectrum, but it’s still a great running shoe for beginners. It’s extremely comfortable, with a foam EVA midsole and HOKA’s signature MetaRocker design for a smooth, easy ride. It has a 5mm heel-to-toe drop and a rearfoot-focused Active Foot Frame to keep your feet secure. The Bondi 9 is an extremely versatile shoe, perfect for runs and walks, which is great for new runners who may need to slow their pace from time to time.
On Cloudrunner 3 Running Shoe
You’ll get a little more stability with the On Cloudrunner 3 Running Shoe, but not so much that it’s not appropriate for beginners. It has moderate cushioning for balanced support and a Helium foam midsole for responsive comfort. The wider base and higher sidewalls deliver all the stability a beginner runner is looking for and the 8mm drop gives that rocker feel.
Brooks Glycerin Max 2 Running Shoe
Comfort and stability are of key importance with the Brooks Glycerin Max 2 Running Shoe, so if you’re a beginner runner who needs to prioritize those things, this model is definitely worth checking out. They feature DNA TUNED foam, which is infused with nitrogen, and GlideRoll Rocker geometry with a 6mm drop that’ll keep your legs feeling light.
ASICS Gel-Nimbus 28 Running Shoe
The ASICS Gel-Nimbus 28 Running Shoe has great cushioning and neutral stability for a comfortable, natural ride. They feature an 8mm drop and midsole made of FF Blast Plus foam with PureGel technology to give a light and energized feel. As a bonus, the ASICS Gel-Nimbus 28 Running Shoe also has a HYBRID ASISCSGRIP outsole for great traction across a variety of running surfaces.
Saucony Glide 19 Running Shoes
The Saucony Glide 19 Running Shoe offers the perfect balance of comfort, support, and performance for new runners. They feature a 6mm drop, moderate support, and plush cushioning, making them great for those that are seeking a little extra comfort. CenterPath Technology guides each stride with a broad platform and rockered geometry, while an added collar structure keeps your heel secure and in place.
Get Running Today
Whether you want a little extra cushioning or a touch more stability, there are a variety of running shoes that are perfect for beginner runners, while also covering any specifications you’re looking for. The most important thing is that you feel comfortable, stable, and safe on your feet, and the rest of your running journey can flow freely from there.
About the Author, Sydney Fogel
Hi, I’m Sydney! I’m a writer and editor living in San Francisco. After attending college and kicking off my career in Boston, I made my way back to the Bay Area, where I grew up. When I’m not working, you can find me enjoying everything my beautiful area has to offer, from spending time at the beach (I live just a few blocks away!) to climbing those San Francisco hills to check out the latest restaurant. I’m also super into working out and have been dancing my entire life. Feel free to reach out at Sfogel@sunandski.com
If you need a little extra assistance in finding your perfect beginner running shoe, stop by Sun & Ski Sports location or visit us online to chat with one of our Outdoor Experts.
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