Count your steps and see how much exercise you're getting, for effective daily exercise. 7 day distance memory. Integrated belt clip. This Timex Pedometer can track the total amount of steps, total distance and the calories burned during walking. Features included: Average speed and step rate, Steps and distance traveled, Activity time, Calories Burned, INDIGLO night-light, Easy-to-read, Counts steps (up to 99,999), Tracks distance in miles or kilometers. Battery and instructions included.