Spin Class Gear & Apparel

Spin Class

Indoor cycling is a great aerobic activity for burning a lot of calories, augmenting your muscle training routine, and improving your outdoor cycling technique. It's also a great way to continue training when inclement weather is not conductive to getting your bike out on the roadway. Your fitness goals in spinning classes are based on heart rate intervals, often with motivation from pounding music, a barking instructor, and a group of other sweaty classmates for support. You can also set up your own home gym with your own bike and an indoor trainer... Continue Reading